Weigh In record (no journal entry) for 01 January 2017
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1620 kcal
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Fat: 50.10g | Prot: 65.74g | Carb: 227.42g.
Breakfast: Dole Bananas, Peanut Butter, Guerrero Flour Tortillas (Fajita Size), Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Great Value Vanilla Wafers, Great Value Banana Cream Instant Pudding, Saltine Crackers, Cumberland Gap Diced Ham, Cream of Potato Soup (Prepared with Milk). Dinner: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables, Lipton Sweetened Iced Tea. more...
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1894 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.3 lb a week
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