Weigh In record (no journal entry) for 01 January 2017
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129.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1108 kcal
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Fat: 21.43g | Prot: 30.99g | Carb: 202.72g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Trader Joe's Organic Oats & Flax Instant Oatmeal, Costco Multigrain Bread, Pear. Lunch: La Panzanella croccantini rosemary Artisan crackers, Sabra Roasted Pine Nut Hummus. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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