Weigh In record (no journal entry) for 01 January 2017
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200.8 lb
Lost so far: 52.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2641 kcal
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Fat: 107.75g | Prot: 98.78g | Carb: 278.62g.
Breakfast: Goldähren Bauernschnitten, Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Gewürzgurken, Tillman's Frische Vespermettwurst, Mager, Rapunzel Kokosöl Nativ, Goldähren Bauernschnitten, Gekochtes Ei, Milch 1,5%. Dinner: Roter Tafelwein, Jever Fun, Schokolade, Del Monte Mandarinen, Pottkieker Kartoffel-Eintopf. more...
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2803 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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