Weigh In record (no journal entry) for 01 January 2017
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1123 kcal
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Fat: 42.25g | Prot: 53.37g | Carb: 128.80g.
Breakfast: Grapes, Coffee, Central Lechera Asturiana Leche Fibra, Recondo Pan Tostado Integral. Lunch: Cheese Croissants, Beef, Curry Sauce (Dry, Dehydrated), Carrefour Arroz Basmati. more...
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losing 0.2 lb a week
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