Weigh In record (no journal entry) for 01 January 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1539 kcal
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Fat: 45.66g | Prot: 118.24g | Carb: 166.96g.
Breakfast: Kind Granola, Coffee, Cream (Half & Half), Honeycrisp Apples, Chobani 0% Plain Greek Yogurt (6 oz), Dannon Oikos Triple Zero - Strawberry. Lunch: Parmesan Cheese (Shredded), Cucumber (with Peel), Great Value Romaine Lettuce, Turkey Breast Meat, Campbell's Chunky Steak & Potato Soup. Dinner: Marie Callender's Sweet Potato Casserole, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Roasted Salted Cashew Nuts, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, CalNaturale Svelte Cappuccino (11 oz). more...
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2177 kcal
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Activities & Exercise:
3 mile run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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