Weigh In record (no journal entry) for 15 January 2012
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241.2 lb
Lost so far: 73.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1453 kcal
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Fat: 111.07g | Prot: 95.47g | Carb: 18.09g.
Breakfast: Bacon, Egg, Mexican Blend Cheese. Dinner: cauliflower, sour cream, butter, jalapeno, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cream Cheese, Bacon. more...
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losing 19.6 lb a week
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