Weigh In record (no journal entry) for 11 February 2010
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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5973 kcal
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Fat: 139.50g | Prot: 165.50g | Carb: 698.32g.
Breakfast: fiber one, 2% Low Fat Cottage Cheese Chive. Lunch: Angus Cheeseburger Sliders, Blue Moon Beer, French Fries. Dinner: Coca-Cola Classic Soda, Whiskey, Chicken & Garlic Gourmet Original Pizza (Large). Snacks/Other: 12" Medium Pepperoni Pan Pizza, macaroni & Cheese Dinner the cheesiest prepared, Fat Free Fig Newtons Cookies, Sugar Snap Peas, banana, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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3927 kcal
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Activities & Exercise:
elliptical - 57 minutes, treadmill - 2 hours and 10 minutes, Housework - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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