Weigh In record (no journal entry) for 01 January 2017
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199.3 lb
Lost so far: 8.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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481 kcal
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Fat: 27.85g | Prot: 26.15g | Carb: 34.23g.
Breakfast: Kiraz Domates, Siyah Zeytin, Doğal Peynir, Kızarmış Yumurta. Lunch: Mercimek Çorbası. Snacks/Other: Ceviz. more...
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gaining 2.1 lb a week
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koroglu's weight history
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