Weigh In record (no journal entry) for 01 January 2017
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233.7 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1353 kcal
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Fat: 69.82g | Prot: 83.48g | Carb: 94.09g.
Breakfast: Bananas, Woolworths Instant Skinny Cappuccino, Mixed Seeds, Life Bake Grain-Free Granola. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths BBQ Chicken Kebabs, Olive Oil, Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lay's Lightly Salted, Woolworths Baby Marrows, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Rump Steak. more...
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gaining 1.1 lb a week
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