Weigh In record (no journal entry) for 01 January 2017
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173.5 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1904 kcal
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Fat: 26.41g | Prot: 159.38g | Carb: 246.54g.
Breakfast: LD Market Bresaola, Vivo Meglio Soya Drink Cacao - MM, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Tabella INRAN Gamberetti Sgusciati e Surgelati - MM, Zorzi Cous Cous - MM, Tabella INRAN Carote Crude - MM, Mutti Passata di Pomodoro. Dinner: Now Foods Ultra Omega 3, Tablò Fondente Extra - MM, Molino Belotti Pasta Riccioli - MM, Bonduelle Iceberg, Ponti Glassa di Aceto Balsamico, Tabella INRAN Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Tabella INRAN Fesa di Tacchino Cruda - MM, OK Bio Gallette di Quinoa - MM, le Conserve della Nonna Composta di Lamponi - MM, a.N.LABS All The Whey Protein Blend - MM, Misura Crackers Fibraextra Integrale, le Naturelle Albume d'uovo - MM, Patata Dolce Americana - MM. more...
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gaining 17.0 lb a week
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