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Patsprincess
Journal
15 Jan 12
Patsprincess's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
151.5 lb
Lost so far:
23.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1552 kcal
Fat: 66.00g | Prot: 68.00g | Carb: 194.50g.
Breakfast:
Red Raspberry Preserves, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thin Sandwich White Bread, Ultimate Red Velvet Cake Cheesecake.
Lunch:
Original Pretzel with Butter, Hot Salsa Cheese, Weight Management Asian Chicken Salad.
Dinner:
Deli Fresh Honey Smoked Turkey Breast, Artisan Fold It Flatbread - Traditional Country, Shredded Mozzarella Cheese.
more...
1876 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
steady weight
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