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Seems to be a little fast, so I think it is water weight. When I see 150, then I"ll get excited. But exercise really, really helps. Also getting rid of all the temptations (good bye potato chip bag in the closet) and keeping a lot of protein snacks/veggies at work has been huge
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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