Weigh In record (no journal entry) for 31 December 2016
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174.2 lb
Lost so far: 28.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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921 kcal
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Fat: 31.18g | Prot: 53.14g | Carb: 24.30g.
Lunch: Chicken Curry, Dhal Puri. Snacks/Other: Daily Vitamins. more...
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losing 1.4 lb a week
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