Weigh In record (no journal entry) for 31 December 2016
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252.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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3172 kcal
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Fat: 106.65g | Prot: 105.22g | Carb: 346.89g.
Breakfast: Bai Brasilia Blueberry, Oatmeal. Lunch: Fresh Direct Corn & Black Bean Salad, Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley. Dinner: Mojito, Tequila Sunrise, Fresh Direct Raw Branzino, Wolfgang Puck Organic Creamy Butternut Squash Soup, Cooked Beets. Snacks/Other: Metamucil Meta Health Bar, Reese's Peanut Butter Cup, Chocolate Ice Cream Cone with Nuts, Old Dominion Peanut Company Peanut Brittle. more...
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3229 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Mountain Biking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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