Fuzzypebble1960's Journal, 31 December 2016

235.2 lb Lost so far: 12.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

---

643 kcal

Fat: 14.15g | Prot: 43.88g | Carb: 93.68g.   Breakfast: Mountain High Fat Free Plain Yoghurt. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Water, Canada Dry Cranberry Ginger Ale, Black Tea. more...

3277 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...