Weigh In record (no journal entry) for 13 November 2009
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200.4 lb
Lost so far: 1.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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1423 kcal
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Fat: 48.50g | Prot: 70.00g | Carb: 184.00g.
Breakfast: 1% Lowfat Milk, Crispix. Lunch: Deli Select Honey Roasted Turkey Breast, Deli Select Ultra Thin Honey Ham, LUCERNE SLICED SWISS CHEESE, 100% Whole Wheat Bread, Lay's Classic Potato Chips. Dinner: Kids White Bread, Lasagna with Meat & Sauce Large Size. Snacks/Other: Wrigley's Orbit Gum Sweet Mint Flavor. more...
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losing 7.9 lb a week
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