rmc523's Journal, 20 January 2010

203 for biggest loser at school. start p90 tomorrow? keep up with the Wii fit
201.6 lb Lost so far: 0.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2010:
1007 kcal Fat: 30.14g | Prot: 65.25g | Carb: 113.09g.   Breakfast: Rice Krispies, Fat Free Skim Milk. Lunch: Cucumber (Peeled), 100% Natural Honey Wheat Bread, Deli Select Honey Roasted Turkey Breast, Deli Select Ultra Thin Honey Ham, Deli Fresh Swiss Slices (Extra Thin). Dinner: Fettuccine Alfredo with Chicken and Broccoli. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Light String Cheese. more...
losing 1.6 lb a week

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