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keep it up
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196.5 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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600 kcal
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Fat: 34.25g | Prot: 58.00g | Carb: 17.50g.
Breakfast: Muscle Milk Strawberries 'N Creme. Lunch: Brown Sugar Baked Ham, Oven Roasted Chicken Breast, Premium Honey Smoked Turkey Breast, Premium Honey Ham. more...
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losing 1.5 lb a week
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