Weigh In record (no journal entry) for 31 December 2016
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194.0 lb
Lost so far: 6.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1044 kcal
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Fat: 33.79g | Prot: 77.26g | Carb: 104.65g.
Breakfast: Boiled Egg, Great Value Frozen Mixed Berries, Quaker Quick 1-Minute Oats. Lunch: Butterball Maple Turkey Breast, Birds Eye Riced Cauliflower, Cooked Brussels Sprouts. Dinner: Mrs Dash Chili. more...
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gaining 2.8 lb a week
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lisamccoy1214's weight history
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