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So far, so good.
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1040 kcal
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Fat: 45.14g | Prot: 78.50g | Carb: 90.84g.
Breakfast: Muscle Milk Vanilla Crme. Lunch: Cucumber (Peeled), Deli Fresh Swiss Slices (Extra Thin), Brown Sugar Baked Ham, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast. Dinner: Reduced Fat Mozzarella Shredded Cheese, Sweet & Zesty Tomato Hearty Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 3.6 lb a week
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