Weigh In record (no journal entry) for 31 December 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2714 kcal
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Fat: 107.04g | Prot: 184.61g | Carb: 243.81g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Mexican Style Taco Cheese, Deli Sliced Ham, Ore-Ida Golden Crinkles French Fried Potatoes, Scrambled Egg (Whole, Cooked), Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Dinner: Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Gorton's Skillet Crisp Tilapia. Snacks/Other: Tostitos Multigrain Scoops, Wegmans Pico De Gallo Fresh Salsa, Kraft Mexican Style Taco Cheese, Skinless Chicken Breast, Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter. more...
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gaining 2.8 lb a week
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