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Lost 40 pounds doing an 800 calorie diet with protein shakes through local bariatric doctor, but they were so full of chemicals and bad crap that in 2017 i want to eat super clean and detox all that stuff! I did reach healthy goal weight but heck, now i want to look hot which for me is a bmi of about 21 since i weight train. Will also do weekly fasts for detox and longevity and calorie restriction too. Sugar and grains are still a no.
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153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 December 2016:
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1409 kcal
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Fat: 96.51g | Prot: 103.05g | Carb: 34.76g.
Breakfast: Nueske's Applewood Smoked Bacon, Kroger Brussels Sprouts, Extra Virgin Olive Oil, Trader Joe's Wild Alaskan Sockeye Salmon. Lunch: Wakame Seaweed, Eggland's Best Large Grade A Eggs, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Clementines, EAS Premium Protein Powder - Vanilla, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Calavo Avocado. more...
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 Comments
congrats, sounds like a great plan.
31 Dec 16 by member: TheLovelyMrsG
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Wow, now that is a SUPER DUPER loss!
31 Dec 16 by member: warrenwinter
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Still, I averaged just 2 pounds a week at that level of calorie restriction. But the cool thing was I never hit a plateau. So maybe i am not doomed to gain it all back...
31 Dec 16 by member: Dragfactor
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