Weigh In record (no journal entry) for 31 December 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1541 kcal
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Fat: 138.10g | Prot: 66.52g | Carb: 9.42g.
Breakfast: Ancient Organics Ghee, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Horizon Organic Organic Colby Cheese Sticks, Gallo Salame Light Italian Dry Salame, Macadamia Nuts. more...
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gaining 9.8 lb a week
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