desoizal's Journal, 31 December 2016

198.4 lb Lost so far: 12.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 30.43g | Prot: 45.96g | Carb: 170.57g.   Breakfast: Muscle Mousse Strawberry, Morrisons Eat Smart Natural Fromage Frais, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Kellogg's Pop-Tarts. Dinner: Morrisons Pickled Beetroot, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Jym Prejym Orange Mango. more...

4084 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 5 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...