Weigh In record (no journal entry) for 31 December 2016
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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576 kcal
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Fat: 37.93g | Prot: 36.43g | Carb: 22.59g.
Breakfast: Real Quality Beerenmischung, DM Bio Leinsamen Ganz, Lupinenmehl, Whey Protein, Aroy-D Kokosmilch, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%. more...
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3481 kcal
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Activities & Exercise:
Sitting - 8 hours, Cooking - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Fitness Training (Workout) - 30 minutes, Gym - 50 minutes. more...
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losing 13.9 lb a week
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