Weigh In record (no journal entry) for 31 December 2016
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167.8 lb
Lost so far: 65.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2610 kcal
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Fat: 206.33g | Prot: 136.35g | Carb: 58.89g.
Lunch: Cacau Show Bendito Cacao 85%, Aurora Linguiça Toscana, Pele e Carne da Coxa de Frango, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Cacau Show Bendito Cacao 85%. Snacks/Other: Coco Seco, Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau. more...
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losing 10.8 lb a week
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