Weigh In record (no journal entry) for 31 December 2016
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143.1 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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893 kcal
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Fat: 24.92g | Prot: 96.11g | Carb: 71.32g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Chicken Breast Original Recipe. Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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losing 0.7 lb a week
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