|
Cheat day 6000 kkal
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2016:
|
2085 kcal
|
Fat: 47.23g | Prot: 263.35g | Carb: 159.05g.
Breakfast: 苹果, 鸡胸肉（不吃皮）. Lunch: 鳄梨/牛油果, Cowala Instant Skim Milk Powder, 正台南 黑燕麦, 鸡胸肉（不吃皮）. Dinner: 菠菜, 鸡胸肉（不吃皮）. more...
|
gaining 38.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|