Weigh In record (no journal entry) for 21 February 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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3457 kcal
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Fat: 95.00g | Prot: 393.86g | Carb: 249.34g.
Breakfast: omega, batata doce, frango, waxi, 3 whey integral, glutamina, água, MuscleMeds Carnivor (37g), Probiótica Waxy Maize, Integralmedica Glutamina, Água. Lunch: Alcatra, azeite, brocolis, mandioca. Dinner: Caseina, omega 3, 3 whey, água, Batata doce cozida, azeite, brócolis, peito de frango. Snacks/Other: caseina, carnivo, água, farinha de aveia, omega, batata doce, tilápia. more...
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