Weigh In record (no journal entry) for 30 December 2016
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1529 kcal
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Fat: 66.25g | Prot: 62.81g | Carb: 176.64g.
Breakfast: President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, tea with milk, soy latte, Lactantia Salted Butter, bread. Lunch: Guacamole with Tomatoes, Carrots, Hummus, Bell Peppers, Broccoli. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked), Vegetable Stew (without Meat), Spaghetti. Snacks/Other: Pumpkin Pie (Commercial), Tangerine. more...
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losing 3.5 lb a week
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rivarunnamomma's weight history
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