Weigh In record (no journal entry) for 30 December 2016
|
236.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 December 2016:
|
960 kcal
|
Fat: 31.08g | Prot: 51.69g | Carb: 118.07g.
Breakfast: Kroger 100% Orange Juice, McDonald's Fruit 'n Yogurt Parfait. Lunch: Macaroni or Noodles with Cheese, Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Bob Evans Tomato Slices, Safeway Red Baby Potatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Forest Floor Foods Pickled Asparagus. more...
|
|
3013 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 1 hour, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|