Weigh In record (no journal entry) for 30 December 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2196 kcal
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Fat: 80.62g | Prot: 128.15g | Carb: 235.20g.
Breakfast: Salami, Coffee with Sugar, Light Edam Cheese, Abonett, Sliced Ham (Regular, Approx. 11% Fat). Lunch: French Fries (Medium), Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Sugar, Poppy Seed, 2% Fat Milk, Soft White Roll. more...
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losing 15.4 lb a week
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attilasza's weight history
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