Weigh In record (no journal entry) for 15 January 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1292 kcal
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Fat: 34.78g | Prot: 29.49g | Carb: 222.26g.
Breakfast: Cappuccino, Cheese Roll. Lunch: Pineapple Passionfruit, Wrap Sandwich Filled with Vegetables. Dinner: Meatless Chow Fun Noodles with Vegetables. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Dried Apricot, Dried Cranberries (Sweetened), Dry Egg Noodles (Enriched), Brownie. more...
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1328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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joannnz's weight history
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