bobio77's Journal, 11 February 2010

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Weigh In record (no journal entry) for 11 February 2010

252.0 lb Lost so far: 10.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:

1620 kcal

Fat: 12.94g | Prot: 122.74g | Carb: 239.38g. Breakfast: Toasted Whole Wheat Bread, Omelette. Lunch: Chocolate Protein Shake, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Sushi with Vegetables and Seafood. more...

3385 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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bobio77's Journal, 11 February 2010

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