Weigh In record (no journal entry) for 20 December 2016
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191.9 lb
Lost so far: 61.6 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2774 kcal
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Fat: 103.43g | Prot: 108.48g | Carb: 354.12g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Caffè Freddo con Panna e Zucchero, Banana, Pesoforma Barrette Cioccolato Fondente. Dinner: Pane Bianco, Banana, Panettone, olio di semi d'arachide, burro, parmiggiano reggiano, Zucchine , uova. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Conad Le Sfogliatine, Novi Nocciolato, Panettone, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2715 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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gaining 0.5 lb a week
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