Weigh In record (no journal entry) for 30 December 2016
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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290 kcal
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Fat: 4.39g | Prot: 23.48g | Carb: 49.55g.
Breakfast: International Delight Hazelnut Coffee Creamer, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Thomas' Light English Muffin, Mushrooms, Young Green Onions, Zucchini, Egg White. more...
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losing 0.2 lb a week
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