Weigh In record (no journal entry) for 30 December 2016
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193.6 lb
Lost so far: 6.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1409 kcal
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Fat: 52.86g | Prot: 100.98g | Carb: 144.15g.
Breakfast: Diamond of California Slivered Almonds, Quaker Quick Oats, Private Selection Organic Frozen Raspberries, Boiled Egg. Lunch: Sargento Sliced Pepper Jack Cheese, Butterball Maple Turkey Breast, Nature's Own Honey Wheat Enriched Bread. Dinner: Prego Traditional Spaghetti Sauce, Kroger Egg Noodles, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butterball Maple Turkey Breast, Nature's Own Honey Wheat Sliced Bread, Peter Pan Crunchy Peanut Butter. more...
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2519 kcal
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Activities & Exercise:
Indoor cycling - 20 minutes, 3.1 mile run - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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