Weigh In record (no journal entry) for 30 December 2016
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277.0 lb
Lost so far: 53.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1941 kcal
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Fat: 93.83g | Prot: 85.10g | Carb: 168.15g.
Breakfast: Jason's Deli Fresh Fruit Cup (No Dip). Lunch: Jason's Deli Sugar Cookie, Jason's Deli Ranch Dressing, Jason's Deli Chicken Club Salad. Dinner: Kraft Macaroni & Cheese as Packaged, El Pollo Loco Pork Carnitas Taco. Snacks/Other: Tequila, Sierra Nevada Pale Ale. more...
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losing 11.2 lb a week
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