Weigh In record (no journal entry) for 30 December 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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3006 kcal
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Fat: 115.40g | Prot: 202.34g | Carb: 297.79g.
Breakfast: Nature Valley Granola Protein - Peanut Butter, Great Value Fat Free Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Delallo Genoa Salami, Bush's Best Pinto Beans, Archer Farms Jasmine Cooked Rice, Skinless Chicken Breast. Dinner: Tostitos Multigrain Scoops, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Avocado Halves, Fresh & Easy Pico De Gallo, Kraft Mexican Style Taco Cheese, Ground Beef (Cooked). Snacks/Other: Back to Nature Crispy Wheat Baked Snack Crackers, Laughing Cow Creamy Asiago, McDonald's McDouble. more...
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gaining 3.5 lb a week
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