Weigh In record (no journal entry) for 30 December 2016
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2118 kcal
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Fat: 67.18g | Prot: 85.54g | Carb: 203.30g.
Breakfast: TiP H-Vollmilch 3,5%, Wilhelm Brandenburg Hänchenbrustfilet, Ja! Remoulade, Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade, Orangen, Ciabatta, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Dinner: Jever Fun, Äpfel, Roter Tafelwein, Pottkieker Kartoffel-Eintopf. more...
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4066 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Cooking - 1 hour, Showering - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Abdominal (Sit Ups) - 1 hour, Fitness Training (Workout) - 1 hour. more...
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gaining 7.7 lb a week
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