johnrembo's Journal, 30 December 2016

Weigh In record (no journal entry) for 30 December 2016

125.4 lb Lost so far: 17.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2016:

53 kcal

Fat: 0.46g | Prot: 1.12g | Carb: 12.34g. Breakfast: Мандарины, Кофе с Молоком. more...

1377 kcal

Activities & Exercise: Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 34 minutes. more...

steady weight


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johnrembo's weight history