Weigh In record (no journal entry) for 30 December 2016
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1521 kcal
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Fat: 38.13g | Prot: 45.34g | Carb: 227.04g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Vol au Vent, Carrefour Videekoekje. Snacks/Other: Gluhwein, LU Petit Beurre, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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