Weigh In record (no journal entry) for 29 December 2016
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1176 kcal
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Fat: 83.61g | Prot: 62.18g | Carb: 45.28g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Wegmans Sliced Baby Bella Mushrooms, Veronica's Salsa, Kroger Eggs (Large). Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel). Dinner: Oscar Mayer Beef Hot Dogs Franks, Hormel Chili Master Chipotle Chicken Chili No Beans. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Good Sense Raw Sunflower Seeds. more...
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gaining 0.3 lb a week
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