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Weight hasn't budged after I lost my first 20 lbs in 3 weeks. Really frustrating and disappointing. I watch my food values carefully and consume merely a third of my calorie allowance...wonder where I'm going wrong. Has anyone had a similar experience? Any ideas, suggestions?
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2016:
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561 kcal
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Fat: 29.59g | Prot: 51.45g | Carb: 22.15g.
Breakfast: Tea with Milk and Sugar. Lunch: Hard-Boiled Egg, Ann's House of Nuts Fancy Cashews. Dinner: Plain Yogurt, Chicken Breast. more...
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steady weight
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