Weigh In record (no journal entry) for 30 December 2016
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170.9 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2623 kcal
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Fat: 57.90g | Prot: 194.31g | Carb: 315.90g.
Breakfast: a.N.LABS All The Whey Protein Blend - MM, Now Foods Ultra Omega 3, Market Pantry Original Syrup - MM, Doria Bucaneve, Lipton Yellow Label Tea, Yomo Yogurt Greco Delta Mirtillo. Lunch: Daily Life Burro Arachidi Delight Ciocco - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Finocchio Crudo, Delizie del Sole Riso Venere Integrale, Mutti Passata di Pomodoro. Dinner: Nestlé Corn Flakes - MM, Nescafe Cappuccino, Noci, Tabella INRAN Fesa di Tacchino Cruda - MM, Esselunga Insalatina Lattughino Verde, Mutti Passata di Pomodoro, Ponti Glassa di Aceto Balsamico, Spaghetti Farro - MM. Snacks/Other: Now Foods Ultra Omega 3, Mandorle, a.N.LABS All The Whey Protein Blend - MM, OK Bio Gallette di Quinoa - MM, Now Foods Ultra Omega 3, Mandorle, Composta di Lamponi - MM, LD Market Bresaola, Misura Crackers Fibraextra Integrale, le Naturelle Albume d'uovo - MM, Patata Dolce Americana - MM, Pro Nutrition Barretta Ciokko Bar Fondente - MM. more...
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steady weight
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