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I hope to see results by next week. For everyone in this challenge keep up the good work..
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1203 kcal
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Fat: 70.27g | Prot: 75.52g | Carb: 73.99g.
Breakfast: STRING CHEESE, STRAWBERRYS. Lunch: vinaigrette dressing, black olives, ham. Dinner: diet soda, chicken breast, fruit banannas, fruit strawberrys, fruit peaches, ceasar salad hearts of romaine. Snacks/Other: nuts. more...
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2013 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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 Comments
I am sure that you will be in the 150's next week... Just keep up the good work and stay strong!
11 Feb 10 by member: Beautiful95828
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Do your best and the results will surely be there. :-)
11 Feb 10 by member: information
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