Weigh In record (no journal entry) for 29 December 2016
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140.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1166 kcal
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Fat: 68.35g | Prot: 29.31g | Carb: 104.48g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Glo's Rich Chocolate Fudge, Publix Peach Ice Cream. more...
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steady weight
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gloria v fountain's weight history
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