Rust13's Journal, 14 January 2012

141.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 26.65g | Prot: 68.03g | Carb: 96.67g.   Breakfast: Egg, Grapefruit. Lunch: Salmon, Calorie-Wise Balsamic Vinaigrette Dressing, Fresh Mixed Greens. Dinner: Grilled Chicken Breast, Asian Supreme Complete Salad Kit, Dried Prune. Snacks/Other: Yoptimal 2 Probiotics. more...

1603 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...