Weigh In record (no journal entry) for 29 December 2016
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174.6 lb
Lost so far: 27.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1785 kcal
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Fat: 87.60g | Prot: 61.90g | Carb: 71.20g.
Lunch: Bunjay Lamb, Dhal Puri. Dinner: Chicken Gizzards and Hearts, Dhal Puri. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Cheesecake, Brown & Haley Almond Roca Candy. more...
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gaining 5.1 lb a week
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