attilasza's Journal, 29 December 2016

224.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 105.76g | Prot: 120.50g | Carb: 206.98g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Salami, Abonett, Light Edam Cheese, Coffee with Sugar. Lunch: White Rice, Meatballs with Sauce (Mixture). Dinner: Hot Dogs, Vanilla Iced Coffee (Large), Chocolate Chip Cookie. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...